FAQ
are you a licensed professional?
Yes. I am a licensed dietitian for the state of Texas. Review the About page for more information about my credentials.
Do you accept insurance
At this time I do not accept insurance. I can provide you with a superbill for nutrition coaching services. This does not guarantee reimbursement.
is my health information protected?
Yes, all nutrition coaching services are conducted using HIPPA-compliant software and services.
Can i book just one nutrition call?
No. It is unlikely that an individual will be able to make lasting lifestyle changes after just one call. To help you best meet your goals, nutrition coaching is only offered in packages. Feel free to book a free discovery call to learn more.
How do i decide which program is best for me?
Contact me before purchasing. We can talk about where you are and your budget to decide which program is best suited for you at this time.
If you want quick and generalized advice that is free, check out my instagram @ashleylauren_RD. I post content with nutrition tips, answer questions and provide motivation and inspiration.
If you are really good at creating, implementing and sticking to a plan without support, the self-care roadmap may work for you.
If you have tried this on your own in the past and know that you do best with support, education and encouragement, the coaching package is best for you. The coaching package is designed for people with busy lives who want the guess work taken out and need someone to help them get to the core fast. It is also best for people who need accountability.
The nutrition coaching program is best for people who just want to focus on their eating. If you are ready to truly transform in multiple ways and feel better, I recommend the signature program. The signature program is a whole-body approach to wellness.
If i purchase the self-care roadmap and later decide to do coaching, will i get a discount?
No. These are two separate services. If you are unsure, contact me for more info before purchasing.
will i get a meal plan that tells me exactly what to eat?
No. We will review your current eating patterns. I will make recommendations that help you meet your goals. Recommendations will include meal pattern and types of food. The plan provided is more of a guide to help you become more mindful. This is an invaluable educational tool that can be used as a template. Once you have a template, you can fill in different foods each week. This template is flexible from day to day and should be fluid with your goals and lifestyle. Expect that after awhile, you may need to adjust your “template” to help you continue progressing toward your goals.
what is your policy?
No refunds are provided once the agreement has been signed and a service has been scheduled. In the event of an emergency, Ashley Lauren Consulting, LLC retains the right to issue a refund or defer services to a later date.
When the client list is full, you may be added to a waist list.
If you have a specific need or medical condition that is outside of my scope of practice, you will be declined services for safety and ethical reasons. I am happy to help you find an appropriate dietitian.
All services have their own terms of agreement. You will receive a copy of this before the service is initiated.
You must be 18 years or older for nutrition coaching services.
Unauthorized use and/or duplication of templates, recipes, photographs and other related material without express and written permission from this website’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ashley Lauren Speaks and Ashley Lauren Consulting, LLC with appropriate and specific direction to the original content.