services & Booking
I offer virtual nutrition coaching packages, self-care roadmaps, online courses, and corporate training. Contact me for help deciding which program is best for you.
This is for you if:
You are ready to make changes
You need help finding foods that work for you
You aren’t looking for another diet
You are focused on health
You are ready to invest in you
3 Month Nutrition Coaching
12 Weeks + 5 Coaching Sessions + Email Support
Are you ready to feel at ease around food and get off the dieting cycle? If your energy is low and diet is the one area you are constantly struggling with, this program is for you.
In this virtual program you will work one-on-one with a Registered Dietitian as you advance toward your personalized nutrition-related goals. We will deep dive into your eating patterns and mindset. For 3 months, you will have the support, encouragement, education and guidance needed to reach your health outcomes.
A Discovery call (free) is required before starting any program. Complete the form below and I will contact you to schedule a call.
*Nutrition coaching is sold in 3-month packages. Consecutive packages are available. Most people take 6 months to a year to achieve lifestyle changes.
Up to 25% off for a limited time!
Transformative Signature Program
Coming Soon!
In this intensive coaching program you will learn to truly transform into your best self. You will be given the tools and support to cultivate a high energy, lower stress lifestyle. I will teach you simple strategies for optimizing nutrition, incorporating enjoyable movement, improving sleep and developing self-care rituals. We will shift your mindset following my Believe, Receive, Achieve model and position you to accept your best self.
This program is for anyone who is finally ready to put time and effort into themselves, anyone who is tired of always feeling tired, anyone who knows there is more life to be lived, and anyone who is ready to break old habits and transform.
Includes learning modules, worksheets and coaching calls.
This program is coming soon. Space is limited. Sign up below if you want to be among the first invited to enroll. Sign up is free. No obligation to buy.
Self-Care Roadmap
2 60-min Exploratory Sessions + 1 Meal Plan + 1 Self-Care Roadmap
If you are not ready to commit to a one-on-on coaching program, or prefer a plan that you can follow on your own, this is for you.
During the exploratory session, we will deep dive into your personal needs, health goals and current eating pattern. We will discuss nutrition, exercise, sleep, stress and mindset. Together, we will design a roadmap to get you to the next phase of your health journey. I will advise you on nutrition and self-care strategies that will best support your health. You will have the freedom to implement the strategies as you wish. This self-guided roadmap is best for someone who is disciplined, self-motivated and just needs help building a blueprint.
Price: Coming Soon!
Speaking Engagement & Corporate Training
Need a speaker for an upcoming health & wellness event? Are you Interested in scheduling a lunch-and-learn, a nutrition class or a wellness workshop series for your organization? I teach a variety of topics including nutrition, preventative health and personal development.
Rates vary based on services booked. Contact me to discuss.
Use email link above for more info
A few things to consider:
This is not a quick fix program. I am here to support you, help you, and guide you. This will take work, dedication and time. This is only for those who are ready to make real lifestyle changes.
I focus on plant-based nutrition. Over 80% of Americans do not meet the recommendations for fruit and vegetable intake. This means we are missing critical micronutrients needed to support our bodies. Nutritional deficiencies are linked to hormonal imbalances, inflammation, chronic disease, fatigue and more. To restore our bodies, I encourage a diet centered around plants but not limited to plants. I use an “all foods fit” approach that optimizes plant foods but still includes meat, seafood and dessert.
I am an anti-diet dietitian. I will support your personal goals while encouraging you to focus on your mental and physical health. I will not put you on a strict diet or meal plan. We will find what works for you.
I am a weight-neutral dietitian. I have helped several people without knowing their weight. I am more concerned about your nutritional status, health risks, stress level, sleep patterns, energy levels and overall feeling of wellbeing.
If you are interested in medical insurance reimbursement, I can provide you with a superbill. You can submit the superbill to your provider. This does not guarantee reimbursement. At this time, I am unable to accept insurance.
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