find your version of healthy and get your energy back
Do you feel like you’re giving your all to everyone but you? Are you last on your list? I help busy professionals stand in their power, improve their energy levels, and reclaim their health.
believe. receive. achieve.
“It feels good to be cared for by someone like you.”
Nutrition Coaching
Are you drained? Feeling overwhelmed? Are you struggling to find the perfect balance between feeling healthy and living a life you love? Do you feel like you keep starting and stopping diets but nothing really works? I can help.
“Ashley was an awesome and dynamic instructor and speaker. I would 100% take another class offered by her. She is very engaging and entertaining.”
Speaking Engagements
Are you trying to change the culture at your organization? Are people around you feeling tired and struggling with their health? Do you have an audience but need an impactful speaker? I can help simplify health information, implement easy strategies for feeling more energized, motivate, and empower you to achieve realistic solutions. Schedule a lunch-and-learn, wellness workshop series, or speaking engagement.
“Ashley has a very rare quality to find (good teaching skills, personality, attitude), please hire more instructors like her.”
Transformative Courses
Do you feel stuck, overwhelmed or exhausted? Does your health often fall to the bottom of the list because there are so many other things pulling for your attention? If you are ready to put in the work, I can help you transform your life, find balance, and feel energized and fulfilled. Through this transformative program, you will learn to radically shift your mindset and step into your power.
“I am experiencing a shift in my personal life and have been able to use many of the tools from your classes.”
This is for you if:
You are SELF-driven
You are ready to take back your POWER
You want to feel physically, emotionally, mentally and spiritually ENERGIZED
You are ready to turn thoughts into ACTION
You are ready to break old habits and create NEW ones.
You are ready to INVEST in yourself